Join us for an hour at the Barre and exercise your way to a healthy body and mind. Barre class integrates the use of a ballet barre to lift and tone the muscles in the body, and increase strength and flexibility. Be ready to have fun with this energetic workout!
Barre-less is barre without the ballet barre. It is performed in the center of the room for balance and strength training. With a mixture of small succinct movements and larger cardio movements, you will enhance your cardiovascular system and work your entire body for maximum benefit. Join us today and get an extra cardio burst with Barre-less!
This is a 45 minute variation of the traditional 1 hour Barre class for those who want to fit in a killer workout during their lunch hour! It is jam packed with all the muscle burning movements that you love, so be prepared to work hard and have fun!